What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym

Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇

Before… You Need To Learn How To 📢 1️⃣ Clear, linear plot -> Non-linear, layered storytelling: Start by writing simple, three-act stories. Progress to multiple timelines after mastering structure and pacing. 2️⃣ Creating a compelling, consistent hero -> Complex anti-hero character arcs: Start with straightforward protagonists. Once you can make readers care, experiment with morally ambiguous motivations. 3️⃣ Writing clear, direct speech -> Subtext-heavy dialogue: Practice dialogue that conveys