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“Tell me more how it helps” 🤍👇 Anticipate is an app based on Dutch GP burnout guidelines, which start with something very simple: accepting that you’ve gone beyond your limits and making space for rest and recovery That’s harder than it sounds. When you’re used to pushing through, slowing down can feel like failure. Anticipate connects your data and journal and reflects your patterns back to you, so it’s easier to see when you need to slow down, and actually give yourself permission to do it.
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I’m so proud of every one of you who continues to show up for your patients and their families despite the personal battles you may be fighting behind the scenes. I know firsthand how difficult that can be, so thank you. Your professionalism, compassion, and resilience do not go unnoticed. You truly are heroes. With that being said, please don’t forget to care for yourselves too. After those long 12–16 hour shifts, give yourself permission to rest, recover, and recharge. You spend your days pour
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