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YouTubeMeandmygolf
Lose Distance With Irons? Try This #golfswing #golftips
If you feel like your irons have lost distance, this drill will help you move more dynamically through the hitting area. Most golfers slow down or “baby” the strike because the backswing gets too long and the body stops rotating. This simple feel—short backswing, accelerate through—teaches you how to create speed where it matters: at ...
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Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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