How To Perform The Clam Shell Exercise Correctly
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How To Perform The Clam Shell Exercise Correctly
The clam shell is a simple, low-impact exercise that targets the gluteus medius muscle. This muscle is located on the side of your hip and plays a crucial role in stabilizing your pelvis, a function that is essential for everything from walking and running to standing up straight. Furthermore, when your gluteus Medius is weak, other muscles ...
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