Hypertrophy Explained: The Real Secret to Building Muscle
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YouTubeKing Midas
Hypertrophy Explained: The Real Secret to Building Muscle
To gain muscle through weight training, your body needs to experience both mechanical damage and metabolic fatigue. When you lift heavy weights, the contractile proteins in your muscles must generate enough force to overcome the resistance. This process creates microscopic structural damage within the muscle fibers. The body responds to this ...
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