Meg Kilcup, PharmD, IHP on Instagram: "Yep I used to be a pharmacist. I saw women on loads of medications and I often wondered how many of them were truly necessary. Sometimes medications are necessary but so often there are holistic alternatives! I love red light therapy because it helps us at a cellular level by boosting our mitochondria and when our cells have more energy, they can do their jobs better and heal, repair, and function as they should! I call LUMEBOX my winter bff, because it rea

Scenes from a genetic test feedback session! Helping another Health...

Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off (ends TODAY and is going to sell out!) the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyro

Meg Kilcup, PharmD, IHP on Instagram: "Most women don’t need to eat less — they need to fuel better. Here’s why these four things matter so much ⬇️ ✨ Electrolytes: minerals like sodium, potassium + magnesium keep your cells firing. They support hydration, energy, hormones, mood, and stress resilience. Most women are depleted from stress, coffee, workouts, and sweating — so minerals help you feel energized, balanced, and actually hydrated. ✨ Butter + healthy fats: women need fat for hormones, met

Meg Kilcup, PharmD, IHP on Instagram: "Yes, I STOPPED jogging 👀 and got results! My 3 secrets that are life changing — rebounding + creatine / strength training + red light therapy …. Guess what happened when I did these changes? I quit dreading working out (now I look forward to it — my body just wasn’t loving jogging anymore), I lost weight, I got stronger and I can tell I’m more detoxed now 🙌 Have you started rebounding? I wish I started sooner, which is why I’ve been shouting it from the r

Meg Kilcup, PharmD, IHP on Instagram: "Five years ago we had built our dream house on 2 acres of land and then God called us out of our stable jobs and asked us to take a huge risk. We left our careers (Rob lost his job as a Seattle fire fighter due to mandates and I was a director of pharmacy), sold our brand new house, moved towns, bought a small fixer, renovated it while we lived there and sold it for income— and since then have been renting & air bnb’ing as we have *slowly but surely* buildi

Meg Kilcup, PharmD, IHP on Instagram: "Eek! ✨ I’m gifting not one but THREE Good Bundles! *and* the absolute BEST red light therapy on the market - a LUMEBOX! These two combined - clean, potent and anti-aging skincare in combination with red light has changed my skin for the better. Staples for aging gracefully (and keeping your radiant health!) 💃 To enter: 1. Like and save this post 2. ✨Comment GLOW✨ 3. Follow @awholehealthlife + @goodbeauty__ 4. Tag a friend in the comments. Unlimited entries

Meg Kilcup, PharmD, IHP on Instagram: "here they are ⬇️ I’m a mama of four boys and 42 years old, and as a doctor of pharmacy gone holistic— here are my tricks of the trade to stay WELL and to age gracefully! I want to get stronger in the next year, but let me tell ya what actually works for health and results!! ✨ 1. CREATINE My daily non-negotiable. Supports strength, lean muscle, brain health, energy production, and even hormone balance. Truly one of the most studied + effective supplements fo