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YouTubeHIGH QUALITY Immersive Interactive Warm Up
HIGH QUALITY Immersive Interactive Warm Up #2
Turn your screen into a game and your body into the controller. This video is designed to be an entertainment break, but with a secret benefit: it is a powerful dynamic warm-up. How to play: You will see visual commands on the screen. Your mission is to react instantly and sync movements like run in place, jumping jacks, dodging, and squats ...
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