1 Minute Push-Up Challenge | The ULTIMATE Isometric Exercise #isometricexercises #pushups
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YouTubeMike's Yoga Channel
1 Minute Push-Up Challenge | The ULTIMATE Isometric Exercise #isometricexercises #pushups
Can you do the 1-Minute Push-Up? The 1 minute push-up challenge involves holding the push-up at 5 different spots for 12 seconds each. This makes for an awesome isometric exercise and is great to add to your strength training routine!
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