The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
YouTubeATHLEAN-X™
The PERFECT Pull Workout (PUSH | PULL | LEGS)
The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all sets and reps for each and every ...
4.3M viewsApr 25, 2021
Shorts
The Smartest Push Pull Legs Routine (Fully Explained)💪
8:02
395K views
The Smartest Push Pull Legs Routine (Fully Explained)💪
Elhusseiny Wageh | The 1%
35-Minute Full Body Dumbbell Workout | Push + Pull Strength Training at Home
36:57
55K views
35-Minute Full Body Dumbbell Workout | Push + Pull Strength Training at
nourishmovelove
Push Pull Exercises
Don Saladino x Ebenezer Samuel Push-Pull Upper Body Workout
42:28
Don Saladino x Ebenezer Samuel Push-Pull Upper Body Workout
Men's HealthTrevor Thieme C.S.C.S.
Jan 18, 2022
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
builtwithscience.com
Jan 5, 2020
13 Best Bodyweight Push Exercises To Build Muscles
13 Best Bodyweight Push Exercises To Build Muscles
thefitnessphantom.com
Sep 23, 2022
Top videos
The PERFECT Push Workout (PUSH | PULL | LEGS)
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
4.8M viewsMay 10, 2021
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
YouTubeWorkout Planner
569.8K viewsNov 16, 2023
The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
YouTubeJeff Nippard
9.6M viewsJun 14, 2021
Push Pull Benefits
Benefits of the sled pull - HOW and WHY you should do it
Benefits of the sled pull - HOW and WHY you should do it
garagestrength.com
Feb 27, 2022
How to Do the Cable Push-Pull: Techniques, Benefits, Variations
How to Do the Cable Push-Pull: Techniques, Benefits, Variations
verywellfit.com
Oct 17, 2021
Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
swolverine.com
May 22, 2021