Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

travelbeta.com on Instagram: "The Bammby Escape winners took on the wheels of Quad Biking in full energy, glowing with excitement as the ride brought a whole new spark to exploring Cape Town!!🌍🔥 The adrenaline was through the roof, despite most of the participants trying out Quad Biking for the first time! 😮👀 The Bammby Escape with is still on a roll with every minute full of adventure!! Ride with us as we take you along every step, thrill and celebration in Cape Town! 💫✈️ 🇿🇦"