TOP 5 DYNAMIC STRETCHES to do before your lower body workout #stretches #stretchingexercises
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YouTubeNatalia H Fitness
TOP 5 DYNAMIC STRETCHES to do before your lower body workout #stretches #stretchingexercises
SAVE for later📌 1️⃣ Side to side lunges (lateral lunges) 20 reps 2️⃣ internal and external rotations 10 reps each leg 3️⃣ Leg swings 10 reps each leg 4️⃣ Kneeling hip flexor stretch (can use dumbbell or kettlebell on your knee) 8-10 reps each leg 5️⃣ Frog squat 10 reps One round is enough to stretch your muscles for a ...
35.7K views10 months ago
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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