Full Body Tapping Routine: 24-Steps Ancient Chinese Wellness for Daily Energy Boost
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YouTubeTaichi Workout
Full Body Tapping Routine: 24-Steps Ancient Chinese Wellness for Daily Energy Boost
Get ready to transform your body and mind with this comprehensive 24-step full-body routine! In this video, we'll guide you through a series of simple yet effective tapping exercises that can help reduce stress, boost energy, and promote overall wellness. From head to toe, we'll show you how to stimulate your body's natural healing abilities ...
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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