How To Use A Heart Rate Monitor
8:18
YouTube8WeeksOut TV
How To Use A Heart Rate Monitor
In this episode of 8WeeksOut TV with Joel Jamieson http://www.8weeksout.com you'll discover how to use a heart rate monitor to get more out of your training. Howie demonstrates the five most effective ways to use a heart rate monitor including how to set your target heart rate zones, monitor heart rate recovery and changes in fitness and keep ...
75.3K viewsFeb 6, 2013
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