Jermaine Gadsden | Fitness Coach on Instagram: "The TOP 4 Exercises To Grow Massive Back ⚡️ Tap ‘SAVE’ and add these in to your next back workout 📲"
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Jermaine Gadsden | Fitness Coach on Instagram: "The TOP 4 Exercises To Grow Massive Back ⚡️ Tap ‘SAVE’ and add these in to your next back workout 📲"
In this video, we'll explore the top 4 exercises to build a complete back, targeting rear delts, upper traps, mid back, and erectors. We'll go over the correct form and technique for each exercise to ensure you get the best results. Whether you're a beginner or an experienced lifter, these exercises will help you build a strong and stable back ...
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