How to do a Back Hip Circle
1:27
YouTubethegympandas
How to do a Back Hip Circle
Here is a simple bar tutorial on how to do a back hip circle in gymnastics. Hope this video helps! We are now posting gymnastics, fashion, fitness, and fun! We try to upload weekly videos. Please comment video requests - we are hoping to upload diys, fitness videos, routines, recipes, etc. Thanks for watching and good luck with your back hip ...
35.8K viewsApr 10, 2014
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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