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Argentina forward Lionel Messi hailed his team's resilience after they fought back to beat England 2-1 and book a place in a second straight World Cup final. The 39-year-old said the reigning champions had once again proved they belong among the world's best, praising the squad's determination as they moved to within one win of retaining their title. #FIFAWorldCup #WeAre26 #mediacorpFIFAWorldCup2026 #WeAreAllFans #football
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SQUEEZE THE DAY 🌸💪 I’m your kegel coach, Heidi. Join me for today’s workout. Rated: intermediate. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel the muscles release. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow kegel club xx #pelvicfloorexercises #kegelexercises #pelvicfloor #prolapse #incontinence
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Most women dealing with constipation aren't under-eating fibre. They're over-gripping their pelvic floor. And no one warned them. Here's what a tight pelvic floor actually looks like through the lens of your bowels: 🚫 Straining every time, even when stool is soft 🚫 Bloating that builds through the day and peaks by evening 🚫 Going for days without a proper bowel movement 🚫 That
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