Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

christmas sprinkle sugar cookies✨☃️🎄 recipe: -1 cup softened unsalted butter -1 1/2 cups of sugar *beat for 2-3 mins until creamy & add: -1 egg 1 egg yolk (room temp.) -2 tsp vanilla -1 tbs whole milk *mix & add combined dry ingredients: -2 3/4 cup of all purpose flour -1 1/2 tsp baking powder -3/4 tsp salt -1/2 tsp baking soda *mix until just combined & add: -1/2 cup of christmas sprinkles *roll into balls *roll in sugar ✨bake at 350 degrees for 8-10 minutes (slightly undercooked is key) happy

What is “collapse” in borderline personality disorder & what does it look like? While this is not a standard diagnostic term, it is used to describe a severe emotional and functional breakdown. By knowing these terms and what they mean, can help us better understand how and why we reach this point, and hopefully intervene before a full collapse is reached as it can be a dangerous space for us to be in. I highly recommend Googling “free DBT workbooks / worksheets”, and you will find a plethora of

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"