📊 Create Your First Chart in Excel — Made Simple! 💚 | Excel for Beginners Want to turn plain numbers into visuals that actually make sense? 👀 This quick Excel guide shows you how to create your very first chart — fast, clear, and beginner-friendly! ✅ In this reel, you’ll learn how to: ✔️ Select your data for the chart ✔️ Insert a Column Chart in just a few clicks 📊 ✔️ Switch between chart types (Column, Pie, Line) ✔️ Resize & move your chart for a clean layout ✨ 💡 Perfect for budgets, repor
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TikTokfirststepsinexcel
📊 Create Your First Chart in Excel — Made Simple! 💚 | Excel for Beginners Want to turn plain numbers into visuals that actually make sense? 👀 This quick Excel guide shows you
First Steps in Excel(@firststepsinexcel). original sound - First Steps in Excel. 📊 Create Your First Chart in Excel — Made Simple! 💚 | Excel for Beginners Want to turn plain numbers into visuals that actually make sense? 👀 This quick Excel guide shows you how to create your very first chart — fast, clear, and beginner-friendly! In ...
310 views1 month ago
Run Chart Tutorial
let this be your motivation to get out there and run even if the conditions aren’t ideal!! it’ll still make you feel sooo good after and get you ready for the rest of your day ☺️ @lululemon @Garmin Connects @Feetures @ASICS @humagel #runnergirl #morningroutine #runninginspiration #marathontraining #morninginmylife
1:08
let this be your motivation to get out there and run even if the conditions aren’t ideal!! it’ll still make you feel sooo good after and get you ready for the rest of your day ☺️ @lululemon @Garmin Connects @Feetures @ASICS @humagel #runnergirl #morningroutine #runninginspiration #marathontraining #morninginmylife
TikTokchloezegas
1.6K views1 week ago
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
TikTokjorggonzo
14.5K views1 week ago
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
TikToklambrosarmy
12.3K views1 week ago
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