Motivational Good Night Quotes for Rest and Success

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Homemade Beignets with French Hot Chocolate Recipe

Hilarious challenge😂| Vennila Kabadi Kuzhu | Sun NXT | Shorts

Which Crazy Bed Would You Sleep in Tonight? #asmr #oddlysatisfying #relaxing #sleepsounds #aiart

Proper Ways to Rest for Ultimate Relaxation