Step goal upped to 8500 for this week. | Step Ups Workout

Squat University on Instagram: "Struggle to feel your back during rows? Here’s what helped my patient. . Shout out @pathradecha for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Part 1#miyonsechannel | stepmother

😂 | that's my sister

Manisha Shekhawat on Instagram: "Ep.3 of Zero Rupees Glow Up series is here!! . You can ask someone to stretch skin around your brows the first few times to avoid cuts, once you get a hang of it you won’t need external help, be gentle otherwise! . I’ve never once in my life been to a salon for my brows EVER!! I watched YT videos to learn and did fail the first time? YESSS, but I slowly got a hang for it! In the past I used to do my brows super thin but I guess my style evolved with time, now I l