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Glute Crossover | Home Glute Exercise (No Equipment) 🍑
GLUTE CROSSOVER | Movement IQ, A simple, no-equipment glute exercise you can do anywhere: home, travel, warm-ups, or full lower-body days. Most people twist too much and lose the glute activation. Here’s how to keep the movement intentional and actually feel your glutes working: • Start with hands stacked under shoulders • Cross the leg ...
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