Normal skill VS King of bridge running

Surveillance video shows a snow-covered van running over a 67-year-old woman as she crossed the street at Belmont and Pulaski. #caraccident #chicago

Basic Being Basic

Before… You Need To Learn How To 📢 1️⃣ Clear, linear plot -> Non-linear, layered storytelling: Start by writing simple, three-act stories. Progress to multiple timelines after mastering structure and pacing. 2️⃣ Creating a compelling, consistent hero -> Complex anti-hero character arcs: Start with straightforward protagonists. Once you can make readers care, experiment with morally ambiguous motivations. 3️⃣ Writing clear, direct speech -> Subtext-heavy dialogue: Practice dialogue that conveys

How to pass the ASVAB! There’s hundreds of tools out there but this book break things down as simple as possible to give you the best possible chance! It’s short, sweet and to the point! #asvab #military #miltok

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par

December 21 Victory Run for Children and Animals