Portable & Affordable Workbench for Small Spaces
23:57
YouTube3x3Custom - Tamar
Portable & Affordable Workbench for Small Spaces
Use the code: 3X3CUSTOM130 to get $130 off plus free shipping on your first box at https://bit.ly/3FMGbnP ! Huge thanks to Ariat Work for sponsoring this video, my new overalls are the only reason I was out there building! Save 10% off your first order - https://bit.ly/376QqEI My Favorite Items - https://bit.ly/3y6TRa6 As always, thanks to ...
4.7M viewsFeb 18, 2022
Shorts
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Bench Variations
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
0:06
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
FacebookAndrew Kwong
1.1M views9 months ago
Bench Variations | How, Why and When To Use Them | Juggernaut Training Systems
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