11 Stretches For Tight Hip Flexors - A Complete Guide
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11 Stretches For Tight Hip Flexors - A Complete Guide
This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.
Dec 11, 2014
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Sitting all day is one of the main reasons your hips, knees, and lower back feel tight. Start with one stretch a day — 30 seconds of consistency will change everything over time. Your body remembers how you treat it. 🧘🏾‍♀️ Unlock your hips back and knees in 30 days 🔗 in bio. #hippainrelief #deskjobposture #blackwomenhealing #somatichealing #hipopener
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