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شرح تمرين كرسي قطنيه من اقوي التمارين ليوم الظهر لزياده كثافه الظهر و تقويه الظهر ازاي يكون عندك عضلات ظهر عريضه و قويه The back extension is one of the most powerful exercises for back day, targeting the perfect angle to maximize muscle thickness and overall mass. #ahmedaglen #body #fitness #gym #workout
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