Machine Shoulder Press Grip & Position Guide
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YouTubeAndrew Kwong (DeltaBolic)
Machine Shoulder Press Grip & Position Guide
Size & Shred Training program 👉🏻 deltabolic.com Machine Shoulder Press Grip & Position Guide • Neutral grip → places more emphasis on the front delts and triceps • Pronated grip → targets both the front and side delts • Reverse-seated shoulder press (sit facing the backrest and lean slightly forward as you press) → shifts more ...
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Here’s how to get lean once & never get fat again. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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