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Your neck is not tight because you are weak. It is tight because your nervous system adapted perfectly. Screens trained your eyes to lock up close and stop scanning. When vision loses depth and horizon, the brain loses orientation. So it does what it always does under uncertainty. It stabilizes in the fastest way possible. The jaw clamps to lock the skull. The tongue stiffens the airway. Breath moves upward to reduce motion. The neck and shoulders take the load. Not because something is wrong. B
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