The Hidden System Shaping Your Life
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The Hidden System Shaping Your Life
7.8K views1 month ago
YouTubeLavendaire
Try this gentle nervous system reset to feel calmer, less stressed, more centered, less anxious, and more like yourself. This is a somatic healing practice that can help you get into the parasympathetic nervous system state. This process is great to do before bed as it will help your body calm down for sleep. #fyp #anxiety #nervoussystemhealing #anxietyrelief #anxietydisorder
8:53
Try this gentle nervous system reset to feel calmer, less stressed, more centered, less anxious, and more like yourself. This is a somatic healing practice that can help you get into the parasympathetic nervous system state. This process is great to do before bed as it will help your body calm down for sleep. #fyp #anxiety #nervoussystemhealing #anxietyrelief #anxietydisorder
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Why Trauma Can Make Small Moments Feel So Big
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Try this gentle nervous system reset to feel calmer, less stressed, less anxious, and more like yourself. This is a somatic healing practice that will help you get into the parasympathetic nervous system. This technique is great to do before bed as it will help you to fall asleep. #fyp #anxiety #nervoussystemhealing #anxietyrelief #anxietydisorder
9:33
Try this gentle nervous system reset to feel calmer, less stressed, less anxious, and more like yourself. This is a somatic healing practice that will help you get into the parasympathetic nervous system. This technique is great to do before bed as it will help you to fall asleep. #fyp #anxiety #nervoussystemhealing #anxietyrelief #anxietydisorder
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remind your nervous system that everything is okay. nearly every scenario playing out in your mind right now is fear speaking, not reality. 🤍
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