What’s Your Physique Level? From Skinny to chubby, everyone falls into one of these physique levels. Whether you’re just starting or already lifting heavy, understanding your current level helps you know exactly what to fix next. These seven body types represent the most common stages of physical transformation: 1. Skinny – Minimal muscle mass, low body fat. 2. Toned – Slim build with visible definition. 3. Fit – Balanced muscle growth and athletic proportions. 4. Athletic – Strong, lean, and bu

Ellie 🌸 on Instagram: "A lot can change in one year 🤭#weightloss #fitnessjourney #dailyroutine #ginger"

Understanding Physical Changes During Pregnancy

Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "What would you do? 😱"

The Good Bug | India’s Leading Gut Health Brand on Instagram: "Share this with the women you want to see strong 💪 Strength isn’t just about aesthetics, it’s about making everyday life easier. Carrying groceries, lifting your kids, opening jars, climbing stairs, getting through a long day… all of it becomes smoother when your muscles support you. Strong muscles protect your joints, boost metabolism, improve posture, and help you age with confidence, not struggle. And the best part? You don’t nee