Dr. Rhonda Patrick on Instagram: "Nearly 1 in 4 young adults now has high blood pressure. That’s deeply concerning. Hypertension isn’t just a risk factor for cardiovascular disease—it also increases the risk of cognitive decline, including dementia and Alzheimer’s disease. The earlier high blood pressure develops, the greater the long-term risk. Cumulative exposure matters. Chronically elevated blood pressure impairs cerebral blood flow and nutrient delivery to neurons, accelerating brain atroph

Sam Dutney | Online Rowing Coach on Instagram: "It’s not your classic “ab circuit” In rowing, the “core training” should be “trunk trainingl because the goal is force transfer rather than visible movement. The trunk/torso’s main role is to: Transfer force from the legs to the handle Maintain spinal position under load Resist flexion, extension, and rotation For that reason, the most effective trunk training is driven by deliberately choosing exercises for a specific result and not by doing exerc

Gerard Bullock on Instagram: "Making no decision is worse than making a bad decision! Thank you @tony_bonz for picking me up(but I left out part of it 🤣) Most leaders get stuck because they wait for perfect information. But real life does not follow the plan. When the map does not match the terrain, you follow the terrain. In this video, we break down why great leaders decide with the best information they have, then adjust fast when reality changes. If you lead a business, a team, or even a fa

Mr Moist on Instagram: "This is actually crazy Braces work by applying gentle, continuous pressure to teeth over long periods, triggering a biological process where the bone around each tooth slowly breaks down and rebuilds, allowing the tooth to move. Timelapse videos compress months or years of this movement into seconds, showing teeth rotating, shifting forward or backward, and gradually lining up as wires and brackets guide them into position. While the motion looks fast on screen, in realit