THE third high experience on Instagram: "Breath and consciousness are not two separate things, they are reflections of each other. When your breath is scattered the mind becomes restless, when your breath becomes steady awareness begins to sharpen. This is the doorway that the yogis discovered, the path where your most ordinary act becomes the most sacred technology. Yogic bodies are not limited to flesh. You exist through the gross body, the subtle body, and the causal body, three layers of rea

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