If you’re a beginner, start here!Speed bag 101 - the 3-bounce drill.
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YouTubeHybridFitness
If you’re a beginner, start here!Speed bag 101 - the 3-bounce drill.
1️⃣ Hit with one hand 2️⃣ Let it bounce 3 times 3️⃣ Switch to the other hand Why it works: • Builds rhythm and timing • Improves hand-eye coordination • Teaches you to stay relaxed while building speed Master this first, then you’ll be able to flow nonstop on the bag. Speed Bag 101: Master the 3-Bounce Drill #speedbag # ...
1.8K views4 months ago
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