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2 Advanced Stability Ball Core Exercises: Knee Tucks & Pike for a Stronger Core
2 Advanced Stability Ball Core Exercises: Knee Tucks & Pike for a Stronger Core Stability ball knee tucks and pikes are great core exercises. For knee tucks, start in a plank position with your feet on the ball. Then, pull your knees towards your chest while keeping your hips up. For pikes, begin in a plank position and elevate your hips ...
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