Time-saving tip: Combine your walk with replying to emails! 🚶 I'm all about making the most of my time, and "habit stacking" has been a game-changer. I go for a morning walk whilst replying to emails or doing affirmations. It's a simple way to weave movement into my day without feeling overwhelmed. 📧 From my book "Sugar Tolerance", even simple movement allows your active muscles to absorb sugar without demanding insulin. What tasks could you combine to create more time in your day? Let me know