18K views · 472 reactions | Behind the head split jerks is a great movement to help my split jerk technique. These are the benefits I find when performing BHSJ: -Achieving correct overhead bar position. -Foot placement - you don't need to worry about bar traveling around the head and can focus more on feet. -Better hip drive- for some. -Great variation if wrists are fatigued from previous day or sustained a minor injury. #weightlifting #crossfit | Tia-Clair Toomey - Athlete | Facebook

335 reactions | Multi-planar ground-based movement is FLOW workouts...