Best High Protein & High Fiber Foods 🐠🥦
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YouTubeDr. Rachel Paul, PhD RD
Best High Protein & High Fiber Foods 🐠🥦
Protein and fiber are both so important! Here are the absolute best sources 🐠🥦 In Best Body, you have access to my 2500+ recipes that focus on both high protein and high fiber. AND you can create an unlimited amount of meal plans tailored to your unique calorie goal, diet preferences, etc. Join us here!! DrRachelPaul.com - it’s the link ...
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Fibermaxxing with ice cream? Absolutely. 🥭🍦 Credit @Fiber_China 💫 This is one of my favorite ways to satisfy an ice cream craving while adding more fiber and protein using simple ingredients. Ingredients: • 2 cups frozen mango • ¾ cup Greek yogurt • 1 tablespoon ground chia seeds Creamy alternatives: • Kefir • Coconut yogurt • Coconut cream Blend everything until smooth and creamy. Enjoy it right away, or freeze it for about 15 minutes if you want more of a soft-serve texture. Top with a driz
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