The Functional Training System | Functional Patterns
functionalpatterns.com
The Functional Training System | Functional Patterns
This video series covers the exact step by step process to get you into the best shape of your life, and keep you there for good.
Nov 6, 2021
Shorts
123K views · 8.2K reactions | Functional total body Workout with a 15 KG Plate  Wish you all a strong and happy Sunday ✨ #functionaltraining #sundaymotivation #over50fitness #fitfamgermany #fitfamde #longevity #spiritbody #trainsmart #smarternotharder #strongandfit #holisticliving #sundayworkout #longevitylifestyle | Stefan Spiritbody | Facebook
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