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Lift with your lower back in a jerking, twisting motion.
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@crash_before_cubicles on Instagram: "Always use proper hoisting and lifting techniques for materials because: • Manual lifting (bending at waist, twisting, jerking, or handling too-heavy/awkward loads) is one of the top causes of workplace injuries — especially back strains/sprains, muscle pulls, shoulder/elbow/wrist damage, and long-term spinal issues. These lead to thousands of lost workdays every year. • Improper technique puts excessive force on your spine and muscles → leading to acute inj
@crash_before_cubicles on Instagram: "Always use proper hoisting and lifting techniques for materials because: • Manual lifting (bending at waist, twisting, jerking, or handling too-heavy/awkward loads) is one of the top causes of workplace injuries — especially back strains/sprains, muscle pulls, shoulder/elbow/wrist damage, and long-term spinal issues. These lead to thousands of lost workdays every year. • Improper technique puts excessive force on your spine and muscles → leading to acute inj
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😥😱😨😱 Always use proper hoisting and lifting techniques for materials because: Manual lifting (bending at waist, twisting, jerking, or handling too-heavy/awkward loads) is one of the top causes of workplace injuries especially back strains/sprains, muscle pulls, shoulder/elbow/wrist damage, and long-term spinal issues. These lead to thousands of lost workdays every year. Improper technique puts excessive force on your spine and muscles → leading to acute injuries (sudden tears) or cumulative
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T bar mistakes ❌️ . . No1 Using Too Much Momentum: Swinging the torso or jerking the weight up limits back engagement and increases injury risk. No2 Lifting the Chest Off the Pad: Failing to keep the chest braced against the support reduces the effectiveness of the exercise. No3 Improper Back Positioning: Allowing the back to round, especially under heavy load, can lead to severe injury. No4 Straight Legs: Not bending the knees removes a stable base and places excessive strain on the lower back.
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You Think You're Training Back, But You're Just Jerking Off Your Biceps It’s pathetic. Guys in the gym, week after week, doing "back day"... ...but their back looks the same. Soft. Weak. No detail. Why? Because they’re just humping the lat pulldown machine, using their arms to move the weight. They don’t understand the details. The nuances. The sh*t that actually builds muscle. In this video, I show you a simple grip change that takes your biceps out of the movement and forces your lats to do th
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