5 Hip Stretches Your Body Is BEGGING For (Ages 60+)
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YouTubeBob & Brad
5 Hip Stretches Your Body Is BEGGING For (Ages 60+)
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Improving hip mobility requires a combination of stretching (flexibility) and active movement (strength). Here are the most effective tips and exercises broken down by category: Top Mobility Exercises • 90/90 Hip Switches: Sit on the floor with one leg bent at 90 degrees in front and the other at 90 degrees to the side. Rotate your knees to the opposite side without using your hands for support. • Frog Stretch: Get on all fours and slide your knees as wide as possible, keeping your feet in line
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