How to bend over properly (hip hinge)
0:29
YouTubePrime Chiropractic
How to bend over properly (hip hinge)
Most people have no idea how to bend over properly. They also don't realize that the way they've been bending is contributing to their pain and symptoms. Learn how to hip hinge to reduce your pain. * Try this exercise out and see if you get relief. * Let us know how it goes in the comments below... * Dr. Matt Pennetti is a Neuro-Structural ...
565 viewsJan 8, 2020
Shorts
Bent Over Dumbbell Row: Video Exercise Guide & Tips
0:40
6 views
Bent Over Dumbbell Row: Video Exercise Guide & Tips
How To Bent Over Row With Krissy Cela
4:26
81.7K views
How To Bent Over Row With Krissy Cela
EvolveYou
Yoga for Flexibility
Yoga For Flexibility | 16 Minute Practice
16:27
Yoga For Flexibility | 16 Minute Practice
YouTubeYoga With Adriene
15.4M viewsMar 25, 2018
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
21:38
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
YouTubeYoga with Kassandra
2.1M viewsNov 14, 2022
30 minute Yoga for Flexibility - DEEP STRETCH
31:50
30 minute Yoga for Flexibility - DEEP STRETCH
YouTubeYoga with Kassandra
1.3M viewsNov 8, 2021
Top videos
How to Bend Over Safely
9:21
How to Bend Over Safely
YouTubeYMCA
10K viewsJun 18, 2021
You're Bending Over Wrong — Here's The Right Way To Save Your Back And Your Knees
3:15
You're Bending Over Wrong — Here's The Right Way To Save Your Back And Your Knees
YouTubeOlivier Girard - the Posture
9.9K viewsJul 21, 2021
How To: Bent Over Barbell Row
2:54
How To: Bent Over Barbell Row
YouTubeGabriel Sey
5M viewsMar 25, 2012
Stretching Exercises
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
361.4K viewsJul 19, 2023
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
6.3M viewsMar 9, 2023
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
10M viewsSep 22, 2021