Ladies grab you a suna vest or suit and a light dumbbell set a timer for 2-3 minutes for each exercises on the video and keep this going for this summer. Stay consistent and also pair this with a1-3 mile walk. #workoutmotivation #fitbody#workoutroutine #getfit | Brandon Palmer

3.9K views · 58 reactions | 30 days of red light on the eyes can create the following benefits….. #cleanse #red-light #MacularDegeneration | Dr. Sam Berne | Facebook

If you've got 10-mins and love a low-impact calorie burn try this!🔥 Set a timer for 45/15 and run the circuit for 10 mins aiming for 3 sets. Tap down reach Squat jacks Squat reverse lunge The 🔑 is to focus on your form and listen to your body. Take it one rep at a time and go get those goals! Bonus strength and core benefits included! 💪🏽😅 Want a 30 min version? Join me every Friday for Strength HIlT at Teresama.com #10minuteworkout #lowimpactcardio #HIIT #fitover40 #fitnessjourney | Teresa