Shock & Grow Your Chest With This Stretch-Focused Method
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YouTubeFitonomy Coach
Shock & Grow Your Chest With This Stretch-Focused Method
Want a chest that finally grows? This stretch-focused method hits your pecs in the angles that build real size. Deep tension, paused control, and isolated power — all in one routine. Exercises included: • Dumbbell Guillotine Press — massive upper-chest stretch • Paused Deficit Push-Ups — 3-second pause for pure control • Bottom-Half ...
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2.8K views · 156 reactions | Basis of PECS (Picture Exchange Communication System)#autism #appliedbehavioranalysis#specialneedskids#SaniyaRahman #AutismRequiresManagementNotRecovery#learningdisabilities #communication | Saniya’s World | Facebook
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