Thulani Chipanga on Instagram: "PLATE FULL BODY CIRCUIT Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective 1️⃣Floor to Press x10 2️⃣Squat to Press x10 3️⃣Overhead Plate March 4️⃣Bent Over Row x10 #plateworkout #workout #gymlife #trending #fyp"

Gino D’Acampo on Instagram: "How to be a proper Italian with Gino: Ever wondered what La Scarpetta means? 🍝✨ Chef Gino reveals that it’s the delicious tradition of using bread to mop up every last drop of sauce on your plate. A true sign of appreciation for the chef! 🍞🍽️ @ginomyrestaurant #MEMalta #Mercury"