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🔥 WEIGHTED CABLE CORE 🔥 💥 Overhead Sit-Ups (3-4 x 10-12): Hold the cable straight bar locked out overhead and perform a full sit-up against the resistance to deeply engage the upper abdominals and challenge shoulder stability. 🌪️ Incline Reverse Crunch (3-4 x 10-12): Set up on an incline bench with the cable attached to your waist and pull your knees tightly to your chest to heavily isolate the lower abs. 🦅 Alternating Jackknives (3-4 x 10-12/leg): Maintain constant cable tension overhead w
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