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0:22
YouTube
Matthew Alty
Plyometric Routine for Runners
Plyometric Routine for Runners👇 Save These🔒 The benefits of doing plyometric training for running, jumping, sprinting and if Im honest pretty much every sport are endless. Plyometrics at their core are simply you exerting or absorbing maximum force in short amount time. By engaging these muscles through movements like hops, bounds, jumps ...
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