4 Simple ViPR Exercises to Try
0:44
YouTubeBalance In Motion
4 Simple ViPR Exercises to Try
Here are 4 simple, yet effective ViPR exercises that will challenge your balance, posture and upper body strength. 1. Overhead Carries Tip: Set your shoulders back, down and brace your core when walking. 2. Bent-Over Rows Tip: Hinge at your hips, straighten your back and transfer body weight onto your heels. Pull the tube up while lowering your ...
2.6K viewsNov 14, 2016
Shorts
Shile | Fitness & Wellness Creator. on Instagram: "Power Up with VIPR HIIT Workouts, Here are 4 reasons to train a VIPR workouts today. 1️⃣ Full-Body Functional Strength ViPR training uses multi-directional movements (lift, push, pull, rotate), helping you build real-life strength that transfers to daily activities and sport. 2️⃣ Improved Cardiovascular Fitness Combining strength with high-intensity intervals keeps your heart rate elevated, improving endurance, stamina, and overall heart health
0:14
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Vipr alternating Transverse lunge with drop & catch #viprtraining
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Virtual Training Coach
VIPR Workout Benefits
ViPR stands for Vitality, Performance, and Reconditioning – all benefits of MOSSA’s new ViPR Workout. Learn more about the program and how you can offer the small group workout at your facility! :: http://bit.ly/1PoH9Yc | MOSSA Let's Move
1:53
ViPR stands for Vitality, Performance, and Reconditioning – all benefits of MOSSA’s new ViPR Workout. Learn more about the program and how you can offer the small group workout at your facility! :: http://bit.ly/1PoH9Yc | MOSSA Let's Move
FacebookMOSSA Let's Move
21 viewsSep 23, 2015
1.1K views · 36 reactions | What are the benefits behind the...
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1.1K views · 36 reactions | What are the benefits behind the...
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